check

Assessment #1 Danny

Assessment Quiz for Athlete Danny

Click the button below to start.

Start

Question 1 of 21

Are the feet relatively straight?

A

Yes

B

No

Question 2 of 21

Does the athlete have strong and developed feet + ankles? 

A

Yes

B

No

Question 3 of 21

Are the Athletes knees pointing relatively straight?

A

Yes

B

No

Question 4 of 21

Is the right vertical (Ankle, knee, hip, shoulder) aligned and level?

A

Yes

B

No

Question 5 of 21

Is the left vertical (Ankle, knee, hip, shoulder) aligned and level?

A

Yes

B

No

Question 6 of 21

Are they in an athletic standing posture? Ankle, hip, and ear aligned?

A

Yes

B

No

Question 7 of 21

Do they have access to a resting squat?

A

Yes

B

No

Question 8 of 21

Are the feet relatively straight while squatting? 

A

Yes

B

No

Question 9 of 21

While squatting do the feet maintain strong arches and high ankles?

A

Yes

B

No

Question 10 of 21

Is there external rotation (torque) at the ankle, knee, and hip while squatting?

A

Yes

B

No

Question 11 of 21

Does the athelte show a hip dominant squat?

A

Yes

B

No

Question 12 of 21

Does the athlete have full access to the forward fold?

A

Yes

B

No

Question 13 of 21

Is the athelte able to show full release in while folding?

A

Yes

B

No

Question 14 of 21

Are the legs relatively straight at the bottom of the fold?

A

Yes

B

No

Question 15 of 21

Are the arches of the right foot able to maintain structure while landing?

A

Yes

B

No

Question 16 of 21

Does the right leg load out when landing?

A

Yes

B

No

Question 17 of 21

Does the right leg release in when leaving?

A

Yes

B

No

Question 18 of 21

Are the arches of the left foot able to maintain structure while landing?

A

Yes

B

No

Question 19 of 21

Does the left leg load out?

A

Yes

B

No

Question 20 of 21

Does the left leg release in?

A

Yes

B

No

Question 21 of 21

Does the head land over the left and right foot while running?

A

Yes

B

No

Confirm and Submit