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Returning Client Assessment

This assessment will help us design a coaching relationship and training environment around your personal goals and life. 

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Question 1 of 14

What would you most like to develop over the next 3–6 months? (choose your top 3)

A

Posture and Alignment

B

Strength and Confidence

C

Mobility and Freedom

D

Running and Endurance Capacity

E

Sprinting and Speed

F

Decompression and Nervous System Regulation

G

Athleticism and Performance Ability

H

Movement Skills and coordination

I

Building a Practice and Discipline

Question 2 of 14

How many days per week would you realistically like to intentionally train?

A

1

B

2

C

3

D

4

E

5

F

6

G

7

Question 3 of 14

Which days and times generally work best for your primary training sessions?

Example: Monday/Wednesday/Friday around 4 PM.

Question 4 of 14

How long would you like your primary training sessions to be?

A

30 minutes

B

45 minutes

C

60 minutes

D

90 minutes

Question 5 of 14

Would you like a short morning movement practice built into your week?

A

Yes everyday

B

Yes - most days

C

I can only do morning movement a few times a week

D

No

Question 6 of 14

Think about your actual life rather than your ideal week. What amount of movement practice could you sustain even during a busy or difficult week?

Question 7 of 14

If these next 3–6 months of training went extremely well, what would be different about your body or your life?

Question 8 of 14

Choose at least TWO activities you want us to actively support or develop through your training.

Question 9 of 14

Are you able to be guided by our program but also have the inner knowing to modify or replace exercises or events completely to better serve your body?

(This is saying yes to what you need and not saying no to something hard/uncomfortable)

Question 10 of 14

What are the biggest obstacles in your life that make it difficult to move, train, do hobbies, and have a physical practice? 

Question 11 of 14

when you wake up and are not feeling able to actively participate in your movement training, how do you want to respond? 

Question 12 of 14

When you are in your movement practice and a sensation in your body starts to turn into a red light, how do you want to respond?

Question 13 of 14

When you do not respond in the ways that you hope, how would you like me to support you to get back on track? 

Question 14 of 14

Is there any other thoughts, questions, or feelings you want to express that Would help our training?

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