Primal Movement Lifestyle Course
Interior Design for Movement
Learn how to transform your home environment to support healthy and happy bodies!
Create the ideal home work station
Many of us work from home and are stuck in chairs all day leaving us with tight backs and hips. earn how to curate a personalized home work station to support your body while you work from home
Learn about primal lifestyle tips like healthy foot wear, how to best sit on a couch, eating at a restaurant and more.
Maximize movement at home
Playful and challenging movement can happen at home too. Moving at home is one of the easiest ways to maintain strength and vitality of your body.
Movement Meditations
Learn how to use movement meditations to decompress in your home. Rest and recover in the Primal Movement way