$200.00 USD
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Primal Education Course
The Primal Movement Education Course
What you'll get:
Exercise break downs, tutorials, and progressional follow alongs coaching
In depth education for every Primal Movement
Educational video vault for in depth biomechanics, theory, and understanding
What You’ll Learn
1. Decompression Recodes
Back Lying Decompression
Movement Meditation: Couch Decompression
Decompression Level 1: The Couch
Decompression Level 2: Elevated Legs
Tummy Time and Neck Awareness
Tummy Time Decompression
Standards Test: 5-Minute Active Tummy Time
Decompression Level 2: Hang
Standards Test: 5-Minute Assisted Bar Hang
Stair Decompression: A Movement Meditation
Decompression Level 3: The Step
2. Groundwork and Rockers
Roll on the Floor Movement Meditation
Rockers Overview and Materials
Rockers How-To
How to Find Your Glutes Using Rockers
Rockers: Movement Breakdown
Single Side Rocker How-To
Side-to-Side Rockers: Movement Breakdown
Unassisted Rockers: Movement Breakdown
Rocker Kickout Breakdown
Single Leg Kickout Breakdown
Rockers Levels 1–3
Standards Test: 5-Minute Active Rocking
3. Pigeon Movements
Pigeon Rocker How-To
Pigeon: Movement Breakdown
Pigeon Tracer: Movement Breakdown
Pigeon Levels 1–3
4. Crawling and Locomotion
Crawling into Bed: A Meditation
Overview of Crawling
The Baby Crawl
Baby Crawl Follow Along
Bear Crawl Follow Along
Jaguar Crawl Follow Along
Overview of Traveling Drills
Master Walking Drill
How to Bladewalk
Toe Line Drags: Movement Breakdown
Spinner Walks: Movement Breakdown
Sled Push: Movement Breakdown
Standards Test: 5-Minute Step Challenge
Master Get-Up Drill
Standards Test: Ground to Standing
5. Wall Work
Introduction to Wall Work
How to Use Support Structures
Air Chair: Movement Breakdown
Air Chair How-To
Wall Work: 3-Minute OTW Air Chair
Standards Test: 3-Minute Air Chair Hold
6. Single Leg Loading and Leaving
Overview of Single Leg Loading
Drop-In How-To
Single Leg Wall Work Levels 1–3
Overview of Drop-Ins
Drop-Ins Levels 1–3
Standards Test: 5-Minute Single Leg Loading
7. Squat and Hinge Movements
Overview of the Squat
Squat How-To
Squat Levels 1–3
Standards Test: 5-Minute Resting Squat
Hinge How-To
Forward Fold How-To
Decompression Level 3: Hinge
Standards Test: 10-Minute Forward Fold
Overview of Hinges
Hinge Levels 1–2
Corner Air Chair: Movement Breakdown
8. Primal Education and Lifestyle
Decompression Breathing How-To
Understanding Supination and Pronation
Understanding the Blade of the Foot
How to Pressurize the Arches of the Feet
Foot and Ankles Awareness
Backchain Activation in Standing Work
How to Sit on a Couch
Finding Your Perfect Sit
Resting Positions Overview
Ground Resting Positions
Red Lights and Green Lights
Interior Design: A Home for Primal Movement