$200.00 USD

Primal Education Course

The Primal Movement Education Course 

What you'll get:

  • Exercise break downs, tutorials, and progressional follow alongs coaching 
  • In depth education for every Primal Movement 
  • Educational video vault for in depth biomechanics, theory, and understanding 

What You’ll Learn

1. Decompression Recodes

  • Back Lying Decompression
  • Movement Meditation: Couch Decompression
  • Decompression Level 1: The Couch
  • Decompression Level 2: Elevated Legs
  • Tummy Time and Neck Awareness
  • Tummy Time Decompression
  • Standards Test: 5-Minute Active Tummy Time
  • Decompression Level 2: Hang
  • Standards Test: 5-Minute Assisted Bar Hang
  • Stair Decompression: A Movement Meditation
  • Decompression Level 3: The Step

2. Groundwork and Rockers

  • Roll on the Floor Movement Meditation
  • Rockers Overview and Materials
  • Rockers How-To
  • How to Find Your Glutes Using Rockers
  • Rockers: Movement Breakdown
  • Single Side Rocker How-To
  • Side-to-Side Rockers: Movement Breakdown
  • Unassisted Rockers: Movement Breakdown
  • Rocker Kickout Breakdown
  • Single Leg Kickout Breakdown
  • Rockers Levels 1–3
  • Standards Test: 5-Minute Active Rocking

3. Pigeon Movements

  • Pigeon Rocker How-To
  • Pigeon: Movement Breakdown
  • Pigeon Tracer: Movement Breakdown
  • Pigeon Levels 1–3

4. Crawling and Locomotion

  • Crawling into Bed: A Meditation
  • Overview of Crawling
  • The Baby Crawl
  • Baby Crawl Follow Along
  • Bear Crawl Follow Along
  • Jaguar Crawl Follow Along
  • Overview of Traveling Drills
  • Master Walking Drill
  • How to Bladewalk
  • Toe Line Drags: Movement Breakdown
  • Spinner Walks: Movement Breakdown
  • Sled Push: Movement Breakdown
  • Standards Test: 5-Minute Step Challenge
  • Master Get-Up Drill
  • Standards Test: Ground to Standing

5. Wall Work

  • Introduction to Wall Work
  • How to Use Support Structures
  • Air Chair: Movement Breakdown
  • Air Chair How-To
  • Wall Work: 3-Minute OTW Air Chair
  • Standards Test: 3-Minute Air Chair Hold

6. Single Leg Loading and Leaving

  • Overview of Single Leg Loading
  • Drop-In How-To
  • Single Leg Wall Work Levels 1–3
  • Overview of Drop-Ins
  • Drop-Ins Levels 1–3
  • Standards Test: 5-Minute Single Leg Loading

7. Squat and Hinge Movements

  • Overview of the Squat
  • Squat How-To
  • Squat Levels 1–3
  • Standards Test: 5-Minute Resting Squat
  • Hinge How-To
  • Forward Fold How-To
  • Decompression Level 3: Hinge
  • Standards Test: 10-Minute Forward Fold
  • Overview of Hinges
  • Hinge Levels 1–2
  • Corner Air Chair: Movement Breakdown

8. Primal Education and Lifestyle

  • Decompression Breathing How-To
  • Understanding Supination and Pronation
  • Understanding the Blade of the Foot
  • How to Pressurize the Arches of the Feet
  • Foot and Ankles Awareness
  • Backchain Activation in Standing Work
  • How to Sit on a Couch
  • Finding Your Perfect Sit
  • Resting Positions Overview
  • Ground Resting Positions
  • Red Lights and Green Lights
  • Interior Design: A Home for Primal Movement