Primal Movement Program

Reclaim Your natural Strength and Mobility.

< This is more than a fitness workout...
It's a return to your original code >

The Primal Movement Program is  12-level movement system designed to restore your body’s natural intelligence, strength, and alignement. Through guided education, breath work, groundwork movements, and over 30 follow-along Recode workouts, you will reconnect and reclaim your natural movement and revive your physical awareness. 

This program is created for all people, movers, and coaches alike, this course meets you where you are and invites you to rebuild from the ground up. Whether you’re just starting your movement journey or deepening your practice, the Primal Recode will unlock dormant patterns, restore your posture, and bring awareness to how you stand, walk, squat, and move through life. 

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais

What’s Included:

• 12 level progressive system grounded in primal movement principles

• Over 30 full length Recode follow-along workouts. 

• Technique, philosophy, and education videos for every level

• Lifetime access, including future updates

• Flexible structure—follow over 12 weeks or move at your own pace

• Built-in assessments and guidance tools to track progress

⚡️ Who This Is Not For

This program is not a rehab course or pain protocol. It is not intended for individuals currently experiencing:

• Severe or chronic pain

• Acute injury or post-surgical recovery

• Significant immobility or movement restriction

• A need for medical clearance

If that’s you, we recommend working with a certified Primal Coach to create a safer, more personalized path forward. 

⚖️ Medical Disclaimer

This program is for educational and movement training purposes only. It is not medical advice, diagnosis, or treatment. Please consult a licensed healthcare provider if you are experiencing pain, injury, or chronic conditions.

📚 What You’ll Learn

Introductory Education + Theory, and Method of Primal Movement


Level 1: Decompression

• Breathwork, baby crawls, tummy time

• Back + core reset sequences

Level 2: Beginner Groundwork

• Rocking, glute activation, foundational floor drills

Level 3: Building the Back Chain

• Standing posture, foot + ankle mechanics, hinging

Level 4: Beginner Loading

• Squats, drop-ins, structural strength basics

Level 5: Hinging

• Bear crawls, squinge patterns, spinal decompression

Level 6: Intermediate Groundwork

• Rolling, spirals, deeper floor integration

Level 7: Intermediate Loading

• Single leg work, walking patterns, pressure drills

Level 8: Squatting

• Rebuilding the squat pattern through regressions + flows

Level 9: Advanced Groundwork

• Jaguar crawl, foot awareness, total-body mobility

Level 10: Advanced Loading

• Hinge meditations, dynamic loading, get-ups

Level 11: Intermediate Back Chain

• Bladewalking, traveling drills, flow integration

Level 12: Advanced Back Chain

• Spiral loading, squat + hinge meditations, elastic control

Level 13: Traveling

• Combining everything into motion: baby jag, decompression, moving flows

🙏 What People Are Saying

“It’s not just a movement course—it changed how I live inside my body.”
—Franky, Italy

“My posture, breath, strength—everything is different. More connected. More me.”
—Oak, Mexico

“No gym, no pain, just pure reconnection.”
—Michael, Arizona

“This system gave me a map to my body. I didn’t know how much I needed that.”
—Jon, Oregon

“I’m a coach, and this is the most holistic movement education I’ve ever found.”
—Ankush, Georgia

Return to the source. Recode your movement. Reclaim your freedom.