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  • The information provided by Primal Movement in the 12 week recode and all information within this course is for educational purposes only, and does not substitute for professional medical advice. Consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment. Primal movement 12 week recode is not liable for risks or issues associated with using or acting upon the information within the course.
  • Upon completing purchase, there's no refund available

 

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Primal Movement Program

This self-guided Primal program will realign, reinvigorate, and reconnect you with your most natural movement.

Program includes:

  • Guided education and movement training
  • technique, educational, and follow-along videos
  • over 30 recode workouts
  • 12 week progressive program, but is flexible to fit your schedule and individual movement needs
  • lifetime access to program including live updated material and resources 


Primal Movement Program Contents:

Introductory Education

  • Welcome to the Primal Movement Course
  • What is Primal Movement?
  • What is a Movement Recode?
  • Red Lights and Green Lights
  • Purchase Helpful Materials for Your Movement Practice
  • Create Your Own Movement Container

Level 1: Decompression

Education

  • What is Decompression?
  • How to Do Decompression Breathing
  • Tummy Time and Neck Awareness
  • The Baby Crawl

Recodes

  • Back Lying Decompression Recode
  • Tummy Time Decompression Recode
  • Decompression Level 2: Hang
  • Baby Crawl Follow Along

Level 2: Beginner Groundwork

Education

  • What is Groundwork?
  • What is Rocking?
  • How to Find Your Glutes in Rocking
  • Rockers: How-To
  • Single Side Rocker How-To
  • Pigeon Rocker How-To

Recodes

  • Couch Decompression
  • Groundwork Recode Level 1
  • Tummy Time Flow with Jamison
  • Groundwork Recode Beginner
  • 30-Minute Groundwork Decompression

Level 3: Building the Back Chain

Education

  • What is the Back Chain and Why is it Important?
  • Backchain Activation in Standing Work
  • Foot and Ankles Awareness
  • Air Chair How-To
  • Forward Fold How-To

Recodes

  • Ground to Step Decompression
  • Hinge Decompression Recode
  • Bam in Mexico Week 2

Level 4: Beginner Loading

Education

  • What is Loading and Why is it Important?
  • Squat How-To
  • Drop-In How-To
  • How to Pressurize the Foot and Ankle

Recodes

  • Beginner Single Leg Loading
  • Single Leg Buildup Decompression
  • Movement Meditation Bam in Mexico Squat Level 2
  • Squat Recode Level 2
  • Beginner Loading Recode

Level 5: Hinging

Education

  • Hinge How-To
  • Squinge How-To
  • Corner Air Chair: Movement Breakdown
  • Bear Crawl How-To

Recodes

  • Hinge Recode Level 1
  • Bear Crawl Follow Along
  • Torso Decompression: Shoulder Pulls
  • Tummy Time Recode with Bam
  • Step Decompression

Level 6: Intermediate Groundwork

  • Groundwork Recode Level 2
  • Rolling Decompression
  • Groundwork Recode Intermediate

Level 7: Intermediate Loading

Education

  • Drop-In Level 3
  • Back Drop with Banded Reset
  • Master Walking Drill

Recodes

  • Walking Awareness Drill Follow Along
  • Squat Recode Level 3
  • Advanced Single Leg Loading Recode Level 3
  • Intermediate Loading Recode

Level 8: Squatting

Recodes

  • Beginner Back Chain Recode: 12-Minutes with Bam and Karlee
  • Decompression Level 1: Squinge
  • Squat Recode
  • Backchain Foundations with Jamison
  • Squat Decompression Level 1

Level 9: Advanced Groundwork

Education

  • The Jaguar Crawl

Recodes

  • Jaguar Crawl Follow Along
  • Groundwork Recode Level 3
  • Groundwork Recode Advanced
  • Foot Rebuilders
  • Decompression Level 3: Jefferson + Hinge

Level 10: Advanced Loading

Recodes

  • Advanced Loading Recode
  • Master Get-Up Drill
  • Loading Recode Level 2
  • Hinge Movement Meditation Level 1

Level 11: Intermediate Backchain

Education

  • Overview of Traveling Drills
  • How to Bladewalk

Recodes

  • Loading Level 1 Recode
  • Squat Movement Flow Level 1
  • Hinge Recode
  • Karlee Krusher in Roatan

Level 12: Advanced Back Chain

Recodes

  • Squinge Recode
  • Hinge Meditation Level 2
  • Hinge Recode Level 2
  • How to Pinky Toe Drag

Level 13: Traveling

Integration into Traveling

  • Traveling Meditation Level 1: Baby Jag and Bear Crawl x 15 Minutes
  • Traveling Meditation Level 2
  • Traveling Decompression Level 1
  • Traveling Decompression Level 2
  • Traveling Flow Level 2

 

 

What people are saying: 

-Franky, Italy 

- Oak, Mexico

- Michael, Arizona

- Jon, Oregon

-Ankush, Georgia

Everything I love to do has gotten extremely more enjoyable since I've started my practice with you. It's like I finally found the one thing I've been looking for since I started exercising 20 years ago. Surfing, golf, riding a jet ski. I've experienced a major upgrade in all those things and more that I've never experienced in my 15+ years of training.

Nick Schucet

Bam is an excellent educator on all things movement. He is patient, understanding, and very knowledgeable. As an avid runner who logs up to 70-80 miles a week, it was extremely vital to my success and longevity to work with Bam. He helped me understand specific things about my own movement that helped improve my patterns to allow me to continue doing what I love injury-free. I am very appreciative of all his effort to help me succeed.

Nick Taylor