Primal Lifestyle Course: Interior Design for Movement

Learn how to design your home for movement.  Learn the art of moving though your home to support the health of you and your families' bodies! 

What you'll get:

  • How to design your living and space for optimal movement  
  • How to create a home work station that supports pain free bodies 
  • Follow along movement meditations to practice intentional resting at home
  • Primal ways to sleep and eat
  • How to create play and movement challenges at home 





Interior Design for Movement Contents


Introduction

  • Welcome to the Interior Design for Movement
  • Why Are Resting Positions Important?

Module 1: Designing Your Environment

  • Working from Home: Designing Your Office Setup
  • Toilet Usage
  • Bonus: Interior Design for a Southern U.S. Home
  • The Modern Chair

Module 2: Movement at Home

  • How to Get Up and Down from the Floor
  • How to Rest and Sit on the Ground
  • Find Your Perfect Sit
  • Healthy Movement While Resting on a Couch
  • Taking Inventory of Your Working Positions at Home
  • Sleep
  • Creating a Movement Container
  • House Boulder: How Bam Moves Through a Home

Module 3: Movement Meditations

  • Putting on Shoes: A Movement Meditation
  • Crawling into Bed: A Movement Meditation
  • Roll on the Floor: A Movement Meditation
  • Couch Decompression: A Movement Meditation
  • Stair Decompression: A Movement Meditation
  • Bonus: 5-Minute Morning Movement Routine While in Bed

Module 4: Movement as a Lifestyle

  • Wearing Socks Inside?
  • Eating at a Restaurant
  • What Shoes Should I Wear?
  • Thank You!

$175.00 USD

  • The information provided by Primal Movement in the Lifestyle Course and all information within this course is for educational purposes only, and does not substitute for professional medical advice. Consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment. Primal Movement is not liable for risks or issues associated with using or acting upon the information within the course.
  • Upon completing purchase, there's no refund available