Primal Lifestyle Course: Interior Design for Movement
Learn how to design your home for movement. Learn the art of moving though your home to support the health of you and your families' bodies!
What you'll get:
How to design your living and space for optimal movement
How to create a home work station that supports pain free bodies
Follow along movement meditations to practice intentional resting at home
Primal ways to sleep and eat
How to create play and movement challenges at home
Interior Design for Movement Contents
Introduction
Welcome to the Interior Design for Movement
Why Are Resting Positions Important?
Module 1: Designing Your Environment
Working from Home: Designing Your Office Setup
Toilet Usage
Bonus: Interior Design for a Southern U.S. Home
The Modern Chair
Module 2: Movement at Home
How to Get Up and Down from the Floor
How to Rest and Sit on the Ground
Find Your Perfect Sit
Healthy Movement While Resting on a Couch
Taking Inventory of Your Working Positions at Home
Sleep
Creating a Movement Container
House Boulder: How Bam Moves Through a Home
Module 3: Movement Meditations
Putting on Shoes: A Movement Meditation
Crawling into Bed: A Movement Meditation
Roll on the Floor: A Movement Meditation
Couch Decompression: A Movement Meditation
Stair Decompression: A Movement Meditation
Bonus: 5-Minute Morning Movement Routine While in Bed
Module 4: Movement as a Lifestyle
Wearing Socks Inside?
Eating at a Restaurant
What Shoes Should I Wear?
Thank You!
$175.00 USD
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I have read and agree to the terms and conditions of this page as follows:
The information provided by Primal Movement in the Lifestyle Course and all information within this course
is for educational purposes only, and does not substitute for professional medical advice. Consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment. Primal Movement is not liable for risks or issues associated with using or acting upon the information within the course.
Upon completing purchase, there's no refund available