Pain-Free Movement
is within reach
Tired of feeling like you can't move?
So many of us dream of going back to the time when we were children and could sprint through the grass barefoot, sit on the ground for hours, and sleep with little discomfort. We long for the sensation in our bodies of ease and freedom. Instead our day to day lives are plagued with tension and pain. Back pain, knee pain, hip pain is on the rise and ever pervasive. This is not your fault. Many of us never correctly learned how to move. This course will illuminate to you the basic principles of movement so you can reclaim pain-free movement for the rest of your life.
Do you look like one of these photos?
The shape of our body the patterns of it's movements can create a healthy musculoskeletal system or it can create an unhealthy one. Learn how to break free from old patterns and postures and reclaim pain free movement.
It’s Time To Move Yourself Again
This 8 week recode will guide your awareness to a complete understanding of movement.
INTRODUCING...
The Principles of Movement and Locomotion
Everywhere you are so is your movement.
By increasing the quality of your movement you will directly increase the quality of your life. This recode will teach you how to:
- Decompress the body
- Alleviate pain with proper posture
- Align each of your joints
- Learn the art of forward locomotion
- Learn correct squatting, reaching, crawling, and standing behaviors
It’s time to reclaim your natural movement!
Let's move together.
This 8 week recode is both self directed with an educational module and with personal sessions with me. It is so important to work with a coach through this recode process.We will do private Zoom or in person sessions and I will provide text and video support, help with accountability, and answer any questions you may have. I am here for you. Let's Get started!
