What is Primal Movement?

Primal Movements are the essential and foundational movements that all humans do
Movements like squatting, hinging, walking, reaching, carrying, running, standing, and resting.
Master theseĀ fundamental movements to increase yourĀ energy, prevent injury, and increase yourĀ quality of life.

Click any one of these Primal MovementsĀ to learn moreĀ 

Standing in alignment

Balanced in Gravity

Learn the Primal Squat

Unlock the ancient resting squat

Learn how to rest on the ground

Find true decompression and rest when moving

Learn how to hinge from the hips

Unlock the ancient forward fold

Land on the ground with strength and security

Leave the ground with efficiency and power

Synchronize the entire body in movement

Strengthen the foundation of your movement

CONNECT
LEARN
MOVE
Free Intro to Primal Movement

Ready to start your movement training?

Schedule a movement assessment
Book a Consult Call

Courses

Learn

Become a Movement Coach

Connect

Hire a Coach

Move

SCHEDULEĀ YOUR MOVEMENT ASSSESSMENT

Go to the Assessment Booking page

Book a Consult Call with Bam

Go to Bam's Calendar