Coach Stephen is a passionate coach with a vision to transform the lives of today’s generation and the next to come. With emphasis on restorative movement is suitable for all, whether you’re a desk job junkie or an athlete, he can guide you to pain free living. Stephen’s experience with youth hockey and golf has continued to mold his desire in working with all walks of life.

Coach Howe believes in empowering parents to lead by example and pave the way of health and longevity their children can aspire to. His movement practices encompass the freedom of movement through self-actualization, helping you become everything you are capable of. Let’s move better, together, forever.

Coach Julian is an enthusiastic athlete with a strong passion for holistic health practices. Having experience in countless physical endeavours (snowboarding, squash, bouldering, soccer, weightlifting, and much more), he is well versed in the world of kinesthetic awareness and mind-body connection. Julian’s goal is to help guide you toward a deeper mental and physical understanding of the healthy, safe, and efficient patterns of the human body so that you may move and live with the freedom you deserve.

Coach Lexi is a lively mover whose goal is to help individuals move well, feel mentally and physically balanced, and enjoy their journey through life. She has a background in competitive sports, yoga, hiking, running and martial arts. Lexi has experience coaching a wide range of athletes, from  youth hockey teams, to endurance athletes and adults who want to reduce their pain. Lexi is here to listen to your concerns and learn your goals  in order to  determine the best way for you and your body to move forward. 

Coach Lauren is a wife and mom of three who owns and
has operates a personal training business for the past
15 years. Lauren holds both NASM and Primal
Movement Certifications and has studied many forms of
movement from ballet, martial arts, along with strength
& conditioning. She is able to pin point client’s
movement deficiencies and custom tailor a treatment
plan than corrects inefficient movement patterns to
alleviate chronic pain. She has also worked with
pregnant and postpartum women. Lauren thrives on
being physically active in her free time she loves to;
wake-board, surf, hike, bike, run, and just about
anything that gets her up and moving. If you’re looking
for a ReCharge with your fitness routine, lets move!

Email: [email protected]

Coach Misha has a deep passion for helping people create more health, happiness, resilience, and
durability in their bodies and their lives. She is an avid mover and has participated in various
endurance and strength training programs over her lifetime. Her recent experience as a movement
coach has included clients in both group and 1:1 settings, ranging from student athletes to
recreational enthusiasts to retired professional strength athletes. Regardless of where you start, her
mission is to educate and empower you to move with more ease, strength, fluidity and freedom.

Coach Luis was a high level volleyball player for the National Team of Honduras. He blends his knowledge of athleticism, competition, coaching, and mentorship to help his clients achieve their goals effectively and efficiently. He works with all people achieving pain free movement, and reconnecting them with their bodies using movement training and elite mentorship.