Primal Movement Coaches

Coach Stephen is a passionate coach with a vision to transform the lives of today’s generation and the next to come. With emphasis on restorative movement is suitable for all, whether you’re a desk job junkie or an athlete, he can guide you to pain free living. Stephen’s experience with youth hockey and golf has continued to mold his desire in working with all walks of life.

Coach Howe believes in empowering parents to lead by example and pave the way of health and longevity their children can aspire to. His movement practices encompass the freedom of movement through self-actualization, helping you become everything you are capable of. Let’s move better, together, forever.

Coach Julian is an enthusiastic athlete with a strong passion for holistic health practices. Having experience in countless physical endeavours (snowboarding, squash, bouldering, soccer, weightlifting, and much more), he is well versed in the world of kinesthetic awareness and mind-body connection. Julian’s goal is to help guide you toward a deeper mental and physical understanding of the healthy, safe, and efficient patterns of the human body so that you may move and live with the freedom you deserve.

Coach Lexi is a lively mover whose goal is to help individuals move well, feel mentally and physically balanced, and enjoy their journey through life. She has a background in competitive sports, yoga, hiking, running and martial arts. Lexi has experience coaching a wide range of athletes, from  youth hockey teams, to endurance athletes and adults who want to reduce their pain. Lexi is here to listen to your concerns and learn your goals  in order to  determine the best way for you and your body to move forward. 

Coach Lauren is a wife and mom of three who owns and
has operates a personal training business for the past
15 years. Lauren holds both NASM and Primal
Movement Certifications and has studied many forms of
movement from ballet, martial arts, along with strength
& conditioning. She is able to pin point client’s
movement deficiencies and custom tailor a treatment
plan than corrects inefficient movement patterns to
alleviate chronic pain. She has also worked with
pregnant and postpartum women. Lauren thrives on
being physically active in her free time she loves to;
wake-board, surf, hike, bike, run, and just about
anything that gets her up and moving. If you’re looking
for a ReCharge with your fitness routine, lets move!

Email: [email protected]

Coach Misha has a deep passion for helping people create more health, happiness, resilience, and
durability in their bodies and their lives. She is an avid mover and has participated in various
endurance and strength training programs over her lifetime. Her recent experience as a movement
coach has included clients in both group and 1:1 settings, ranging from student athletes to
recreational enthusiasts to retired professional strength athletes. Regardless of where you start, her
mission is to educate and empower you to move with more ease, strength, fluidity and freedom.

Coach Luis was a high level volleyball player for the National Team of Honduras. He blends his knowledge of athleticism, competition, coaching, and mentorship to help his clients achieve their goals effectively and efficiently. He works with all people achieving pain free movement, and reconnecting them with their bodies using movement training and elite mentorship. 

Jo’Lee embodies a fusion of scientific knowledge and holistic wellness as a seasoned health professional. With a client-centered approach, Jo’Lee crafts personalized pathways to optimal movement and overall wellness. With a profound understanding of the human body's mechanics and innate healing capabilities Jo’Lee not only aids individuals in overcoming neuromuscular challenges but also empowers them to explore the full spectrum of their human potential. Jo’Lee continuously delves into professional development opportunities, ensuring she remains at the forefront of the latest research and methodologies in the field. Through a blend of science, experience, and an unwavering passion for fostering holistic wellness, Jo’Lee stands as a dedicated partner in your journey towards achieving a harmonious balance of movement, health, and overall well-being.

Since Coach David was 14 years old, he found himself jumping from health professional to health professional. "I visited doctors, physiotherapists, chiropractors and none of them could take away the pain I felt. I had a lot of aches and pains. All this changed when I learned about this training methodology." In just 3 sessions David's pain was relieved and that led him to a deeper desire to expand his knowledge of the human body and to immerse himself in natural movement training methodology. Thanks to a positive community of coaches, his own discipline, and perseverance he saw more posture, movement pattern and coaching strategy improvements. Today David's online coaching focuses on helping people do the same. "I  am here to help change lives, empowering people to move in their body without pain and compression."

Coach Renée, born and raised in a small town in Alberta, has a love of movement that started at a young age when she got into competitive jump rope. Outside of competitive skipping, Renée has spent the last 25 years of her life working for a family business, which coincided with long sedentary hours. She found traditional fitness as a way to counterbalance those long hours behind a desk. Even though she was working out regularly she found she was still slowly losing her ability to do very basic human functional movements like accessing a deep squat, get up and down off the floor with ease and resting on the floor. After a few months of Primal Movement I gained back these foundational functions. Whether you're looking to enhance office place patterns or increase jump rope performance, Coach Renée is ready to help you feel this good and confident in you body and movement. 

Coach John Paul spent four years in the U.S. Army as an Infantry Officer and went into movement coaching in the summer of 2023 while going through the Primal Movement coaching certification. John Paul has always been interested in living an active lifestyle through various hobbies as well as working out. However, his entire life was met with chronic pain, nagging injuries, and tightness. These issues started in middle school and only got worse during time in the Army. He saw multiple chiropractors and PTs, but was struggling to find lasting solutions to those pain problems. "It wasn’t until I found movement training that I began to experience lasting change in my body. I am a very energetic coach, and I am passionate about helping my clients create those same lasting changes that I was able to find in my own life." 

Living in the mountains of Colorado, Coach Jen is passionate about movement outdoors, and encourages you to seek nature as a healing and joyful space for moving your body. She has a background in competitive swimming, running and weightlifting, is an avid backpacker and hiker, and enjoys climbing, canyoneering, snowboarding, snowshoeing, xc skiing, really all things outside. Her approach to movement integrates functionality and focuses on daily life, from how we move in the kitchen to how we spend time with others; these are the building blocks for how we will move our bodies outdoors. Jen's goal is to help you feel empowered in your own body and seek movement freedom. She is also a neuromuscular manual therapist and herbalist, with countless hours of hands on work, bringing a deep understanding of the physical and emotional body to her coaching.

Lloyd has been in bodywork movement field for over 10 years. He uses guided PEMF bodywork to help stimulate and heal damaged connective tissues and then Primal Movement exercises and awareness to create lasting change in clients.

Coach Inés has competed in sport for most of her life whole life. Upon reflecting on her life, movement has been always there: dance since she was 8 years old, hiking, biking, boxing, and mace training are some of her favorite ways to move. Coach Inés has a holistic view about health and training. "You cannot build a strong body without building a strong mind, understanding strong body as a body that is capable of anything you ask for: run fast, swim, climb, dance, move weight, jump high,... and understanding strong mind as a resilient and calm mind, a mind that focus on the good, a mind that sees life as a challenge and that push you to go forward even in the worst moment." Coach Inés empowers her clients by connecting mindfulness, movement, nutrition, balance and intuition. "I will be there for those who wants to go to the next level in all the aspects of their life."

Coach Lewis is a movement enthusiast who wants to help people rid themselves of chronic pain. After being in chronic pain himself from the ages of 15-22 years old, Primal Movement was the only thing that made a noticeable improvement on his symptoms. He has a background in rock climbing, basketball, muay thai, calisthenics and swimming. Lewis' goal is to help you understand the root cause of your pain through slow motion movement analysis. Then helping you move in the right direction towards a life with less pain and more confidence in your body.

Coach Lani was born and raised in Mexico where she began playing and practicing sports that she continues to carry throughout her life. Basketball was her number one passion until graduating college. Later, she found a new love for long distance triathlons. Lani battled an intense injury and underwent a hip surgery that is still in the process of recovering. Through her recovery journey, she found Primal Movement. "I can say this is the only system, training, and lifestyle that I has helped me and will take me to compete again." Lani is ready to use her own experience overcoming adversity to help others through their own movement journeys, so they can be the best version of themselves. Reach out to Coach Lani to reclaim your most durable, athletic, natural movement today. 

Are you ready to transform the way you move, feel, and live?  Coach Shaan is here to guide you on a transformative journey towards enhanced mobility, strength, and vitality. His passion lies in helping individuals of all ages and backgrounds discover the incredible power of their bodies, improve performance, and enjoy life to the fullest. 🎥 Precision in Motion: Shaan's approach begins with a detailed video assessment of your unique movement patterns. 💪 Customized Programs: Whether you're an athlete looking to up your game, someone seeking pain relief, or even on the path to recovery from an injury, Coach Shaan has a personal plan for you. 🤝 Constant Support: Your journey doesn't end with the program. Shaan is your guide throughout this movement journey. "Your success is my mission." 🌟 Transformative Results: Clients from all walks of life, from the young to the elderly, have witnessed incredible improvements in their movement, pain reduction, and overall performance. 🌍 Reach out to Coach Shaan to unnlock your full potential.