An intro course in the basic Primal Movements: standing, walking, sitting, squatting, hinging, and dropping in.
A slo-motion movement assessment on your posture, squat, hinge, and gait.
Learn the art of dropping in. The #1 movement to strengthen your hips, eliminate knee pain, and strengthen your legs for walking, running, and squatting.
A self guided 12 week educational course with over 30 follow along workouts and over 100 videos. Learn how to strengthen, mobilize, and move all in the comfort of your own home.
Work with Bam for 3 months to fully recode the way your body moves. The recode includes 8 online sessions, a 12 week education course, and text/video support.
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