This Program is designed for anyone ages 15 - 70+ years old. If you experience chronic tension or tightness this course is especially for you! Recliam your natural movement by strengthening the foundation of your body. Learn how to align and engage the bottom of your feet to the top of your head. This program will help you reset your posture, gait, and fascial system back into its natural state. If you experience chronic pain or feel disconnected from your body this program will be a invaluable purchase. 

The Primal Movement Membership gives you access to the online Primal Training Academy. In the academy you will have access to private course like the Primal Lifestyle Course, the Complete Movement Education Library, The Primal Strength Course, and the Complete Recode Library.  

You also be invited to join our private Primal Movement Slack Channel. This is where you can post videos, ask questions, and chat with other coaches sand people in the Primal Community. 

Join our weekly live sessions. Primal coaches will be running live workouts, movement sessions, and Q+A's to help you along your movement recode journey. 

Very minimal! This program is designed to performed anywhere even in the comfort of your own home. The two pieces of necessary equipment are soft padded flooring like a rug or a yoga mat and a cloth band trainer. 

No, but athletes will benefit greatly from this program. This program is designed for all humans at all levels of physicality. This program will progress you through 12 levels of a complete primal movement recode.