The Membership is best for people at a healthy baseline — no injuries, no chronic pain — who are ready to train consistently and challenge themselves to get stronger and more mobile. If you're currently dealing with an injury or chronic pain, we recommend starting with 1:1 coaching instead, so a Primal coach can work with your specific situation first.

The Program is a one-time, self-guided course you complete once. The Membership gives you that same foundation plus everything after it — weekly live coaching, a growing video library, a private community, and ongoing support for as long as you're a member. Movement is a practice, not a one-time class — that's why most people join the Membership.

Full access to the online Primal Training Academy — the Primal Lifestyle Course, Movement Education Library, Primal Strength Course, and Complete Recode Library — plus our private Slack community, direct coaching feedback, weekly live sessions with Primal coaches, and 25% off 1:1 coaching, events, and courses.

Very minimal — this is designed to be done anywhere, even at home. The two things you'll want: soft padded flooring like a rug or yoga mat, and a cloth resistance band.

No. They're there for extra coaching, accountability, and community — every call is recorded and added to the library, so you're never behind if you miss one.

Yes — manage or cancel any time from your account, no contracts. If you're in it for the long run, the annual plan is $499/year, about two months free compared to paying monthly.

This Program is designed for anyone ages 15 - 70+ years old. If you experience chronic tension or tightness this course is especially for you! Reclaim your natural movement by strengthening the foundation of your body. Learn how to align and engage the bottom of your feet to the top of your head. This program will help you reset your posture, gait, and fascial system back into its natural state. If you experience chronic pain or feel disconnected from your body this program will be an invaluable purchase.

The Primal Movement Membership gives you access to the online Primal Training Academy. In the academy you will have access to private courses like the Primal Lifestyle Course, the Complete Movement Education Library, The Primal Strength Course, and the Complete Recode Library.

You will also be invited to join our private Primal Movement Slack Channel. This is where you can post videos, ask questions, and chat with other coaches and people in the Primal Community.

Join our weekly live sessions. Primal coaches will be running live workouts, movement sessions, and Q+A's to help you along your movement recode journey.

Very minimal! This program is designed to be performed anywhere even in the comfort of your own home. The two pieces of necessary equipment are soft padded flooring like a rug or a yoga mat and a cloth band trainer.

No, but athletes will benefit greatly from this program. This program is designed for all humans at all levels of physicality. This program will progress you through 8 levels of a complete primal movement recode.