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  1. Free Mini Course

    35 lessons

    1. What is Primal Movement?

      1. What is Primal Movement? Begin with an Assessment
      2. All Movement Is a Spiral
      3. What is a Movement Recode?
      4. Is Chronic Pain Common or Normal?
      5. The Global Low Back Pain Report
      6. The Design of the Human Body
      7. 30m Ground to standing Decompression

    2. Primal Posture

      1. The Two Flaws of Posture
      2. How to Stand
      3. Tech Neck: What is it and how to fix it

    3. How to Squat

      1. Overview of the Squat
      2. Movement Meditation: Access Squat
      3. Squat Decompression

    4. How to Hinge

      1. Overview of Hinges
      2. Beginner Backyard Back Chain
      3. Movement Meditation: Hinge Level 1

    5. How to Crawl

      1. Overview of Crawling
      2. The Baby Crawl
      3. 20m Crawling Ground Workout

    6. Fix your Feet

      1. Healthy Foot and Ankle Lifestyle
      2. Foot and Ankles Awareness
      3. Understanding the Blade of the Foot
      4. Foot Rebuilders
      5. Foot and Ankle Decompression
      6. Bootstraps and Lateral Calves

    7. How to Walk

      1. The Pattern of Forward Movement
      2. Understanding the Pattern of Forward Movement
      3. Walking a Deep Dive

    8. How to Rest

      1. How the Modern Chair Design Can Damage the Body
      2. Resting Information
      3. Ground Resting Positions
      4. How To Sit
      5. Couch Decompression

    9. Continue Your Training

      1. Movement is Our life: The story of The Human Animal
      2. Working with A Primal Coach

  2. Start Here

    7 lessons

    1. Navigating Your Recode

      1. Welcome to the Primal Movement Program
      2. Learn on your own Time
      3. Purchase Helpful Materials For Your Movement Practice
      4. Create Your Own Movement Container
      5. Begin your day with movement
      6. Red Lights and Green Lights
      7. How to Use and Navigate the primal Movement Program

  3. Level 1

    13 lessons

    1. Decompression Education

      1. What is Compression and Decompression?
      2. How to Do Decompression Breathing
      3. Releasing tension in our face and lips while breathing
      4. Tummy Time : Head and Neck Awareness
      5. Navigating Red Lights in Tummy Time: Use Support!
      6. Back Chain Activation in Standing Work
      7. Navigating Intense Sensations in the Back Chain
      8. Using our eyes with intention during movement

    2. Daily Movement Recodes

      1. Beginner Decompression
      2. Intermediate Decompression
      3. Advanced Decompression

    3. LIFESTYLE

      1. Creating Ground Space at Home
      2. How to Get Up and Down From the Floor

  4. Level 2

    15 lessons

    1. GROUNDWORK EDUCATION

      1. What is Groundwork?
      2. What is Rocking?
      3. How to Engage Your Glutes in Rocking
      4. Rockers : How To
      5. Single Side Rockers : How To
      6. Pigeon Rocker : How To
      7. Air Chair : How To
      8. Navigating Groin and Adductor Tension
      9. Navigating Common Red Lights in Groundwork

    2. Daily Movement Recodes

      1. Groundwork Decompression Recode
      2. Beginner Groundwork Recode
      3. Intermediate Groundwork Recode
      4. Groundwork Recode with Bam

    3. LIFESTYLE

      1. Resting Positions
      2. Finding your Perfect Sit

  5. Level 3

    14 lessons

    1. Back Chain Education

      1. What is the "Back Chain" and why is it important?
      2. Squat : How To
      3. Hinge : How To
      4. Forward Fold : How To
      5. How to Pressurize the Foot and Ankle
      6. Breaking Free of Symmetry in Bilateral Movements

    2. Daily Movement Recodes

      1. Ground to Step Decompression
      2. Back Chain Beginner Recode
      3. Back Chain Intermediate Recode
      4. Advanced Back Chain Recode

    3. LIFESTYLE

      1. Create Your At-Home Work Station
      2. ‎ ‎ Healthy Couch Resting Positions
      3. Waiting and Working in the Back Chain
      4. Primal Toilet Squat

  6. Level 4

    24 lessons

    1. Loading Education

      1. What is Single Leg Loading?
      2. Overview of Drop Ins
      3. Drop In : How To
      4. Common Errors Single Leg Loading
      5. Drop in Pullof
      6. Drop in Slide
      7. Back Drop with Banded Reset
      8. Atlas Getup

    2. Daily Movement Recodes

      1. Single Leg Buildup Decompression
      2. Beginner Loading Recode
      3. Intermediate Loading Recode
      4. Single Leg Builder

    3. LIFESTYLE

      1. Why not to wear socks inside
      2. What shoes should I wear?
      3. Putting on shoes: A movement meditation

    4. Additional Education

      1. Drop-Ins Level 1
      2. Drop-Ins Level 2
      3. Drop-Ins Level 3
      4. Overview of the Single Leg Air Chair
      5. Single Leg Wall Work Level 1
      6. Single Leg Wall Work Level 2
      7. Single Leg Wall Work Level 3
      8. Squat Recode Level 1
      9. Squat Recode Level 2

  7. Level 5

    19 lessons

    1. Traveling Education

      1. Integrate into Traveling
      2. The Baby Crawl
      3. Spine, Shoulder, and Hand Position While Crawling
      4. Baby Crawl Recode
      5. Bear Crawl : How To
      6. Bear Crawl Follow Along
      7. The Jaguar Crawl
      8. Jaguar Crawl Recode
      9. Understanding the Blade of the Foot
      10. Blade Walk Drill
      11. Toe Line Drag How To
      12. Master Walking Drill
      13. Master Walking Deep Dive

    2. Daily Movement Recodes

      1. 30 Minute Everyday Recode
      2. 15 Minute Crawl Recode
      3. 15m Walking Recode
      4. Movement Evolution

    3. LIFESTYLE

      1. crawling into bed
      2. Roll on the Floor

  8. Level 6

    8 lessons

    1. Level 6 Education

      1. Fire Hydrants: How To
      2. Sun Dial

    2. Daily Movement Recode

      1. Shoulder Pulls and Torso Decompression
      2. Advanced Groundwork Decompression Recode
      3. Advanced Groundwork Recode
      4. Groundwork Recode With Bam
      5. Groundwork Foundations Recode

    3. LIFESTYLE

      1. Sleep

  9. Level 7

    11 lessons

    1. LEVEL 7 EDUCATION

      1. How To : Squinge

    2. Daily Movement Recodes

      1. Squat Recode
      2. Squat Decompression
      3. Hinge Recode
      4. Squinge Recode
      5. Squinge Decompression

    3. LIFESTYLE

      1. Eating at a Restaurant

    4. Additional Education

      1. Overview of the Squinge
      2. Squat Level 1
      3. Squat Level 2
      4. Squat Level 3

  10. Level 8

    8 lessons

    1. LEVEL 8 EDUCATION

      1. Tracers : How To
      2. Scorpion Drop In : How To

    2. Daily Movement Recodes

      1. Advanced Loading Recode at Ubrzati
      2. Loading Bam & CK In Garage #1
      3. Loading Bam & CK In Garage #2
      4. Single Leg Leaving (Tracing)

    3. LIFESTYLE

      1. House Boulder: How Bam Moves Through a Home
      2. Thank you!