The Membership is best for people at a healthy baseline — no injuries, no chronic pain — who are ready to train consistently and challenge themselves to get stronger and more mobile. If you're currently dealing with an injury or chronic pain, we recommend starting with 1:1 coaching instead, so a Primal coach can work with your specific situation first.

The Program is a one-time, self-guided course you complete once. The Membership gives you that same foundation plus everything after it — weekly live coaching, a growing video library, a private community, and ongoing support for as long as you're a member. Movement is a practice, not a one-time class — that's why most people join the Membership.

Full access to the online Primal Training Academy — the Primal Lifestyle Course, Movement Education Library, Primal Strength Course, and Complete Recode Library — plus our private Slack community, direct coaching feedback, weekly live sessions with Primal coaches, and 25% off 1:1 coaching, events, and courses.

Very minimal — this is designed to be done anywhere, even at home. The two things you'll want: soft padded flooring like a rug or yoga mat, and a cloth resistance band.

No. They're there for extra coaching, accountability, and community — every call is recorded and added to the library, so you're never behind if you miss one.

Yes — manage or cancel any time from your account, no contracts. If you're in it for the long run, the annual plan is $499/year, about two months free compared to paying monthly.